What to do with TMJ

What Should You Do When You Have TMJ?

If you have been experiencing discomfort in your head or temples over a long period of time, you could have temporomandibular joint disorder, or TMJ. It can be a painful, stressful experience to have this disorder, but there are a few things you can do to ensure that you start to experience relief.

The first thing you can do is to consult a specialist. While there is no particular kind of doctor who focuses only on TMJ disorder, you can still find a TMJ specialist who can help fix your problem. Oral surgeons, maxillofacial surgeons and many dentists address TMJ disorders. Before going to an appointment, inquire about the specialist’s background and experience with TMJ symptoms.

When you meet with a dentist or a surgeon, they will give you a battery of tests to isolate the problem. They will take x-rays and measure your bone density, for instance. With the test results in hand, they can then recommend medication, surgery or other treatments to help your discomfort come to an end.

In addition to what you learn from the TMJ specialist you’re working with, there are also some natural measures you can take in order to soothe your pain. Some things you can do include:

1. Jaw Exercises

Just as you exercise other parts of your body and make them stronger than before, you can do that for your jaw to ease discomfort. One exercise to do is to simulate yawning, which will allow you to stretch out the muscles in your jaw. You can also open your mouth as wide as possible and then slowly move your jaw from the right to the left. This will work the jaw muscles as well. As you strengthen these muscles, you may start to feel better.

2. Massage Your Joints

For more immediate relief, it’s a good idea to use your fingers to massage the joints of your jaw just below and in front of your ears. Gently rubbing those areas in a circular motion will feel good and ease some of the pain.

3. Consume Magnesium-Rich Foods

A diet lacking in important nutrients can start to give you physical problems. There is some evidence to support the theory that a lack of sufficient magnesium can lead to TMJ pain. In one study, almost a quarter of those with TMJ disorder were found to be deficient in this vital nutrient. Supplements are good to take to help sleep and lessen clenching and grinding.

Therefore, one way to feel better is to eat foods that contain magnesium, such as leafy dark greens, dark chocolate, almonds and rice. You might also want to discuss supplements with your TMJ specialist.

4. Be a Back Sleeper

It might surprise you to discover that your sleeping position could at all be related to your TMJ disorder. However, sometimes the jaw can go slack on one side and put additional pressure on the other side if you sleep on your side or stomach. Back sleeping might be something to try to see if that helps.

With the information detailed in this article, you have the tools you need to start handling your TMJ symptoms and start to feel better. Work with your TMJ specialist to determine the best course of action for your particular health.

Choosing A TMJ Dentist Or Doctor

Choosing A TMJ Dentist Or Doctor tmd disorders

One of the most difficult things that you are going to have to do when you deal with TMJ is find a good doctor and/or dentist to treat your problems. Unfortunately, there is not a lot of information out there about TMJ and finding someone that specializes in treating it can be difficult. The good news is, more and more resources are becoming available for those that are looking for proper treatment options. In this article, we will be going over some of the top things that you are going to want to do when you are looking to choose the right specialist for you.

Finding The Right TMJ Specialist:

1. Cutting Edge Treatments.

Are you interested in trying the latest and greatest treatments for your TMJ symptoms or are you specifically looking for someone that is going to utilize tried and true methods that have withstood the test of time. This is ultimately going to be up to you. While you might benefit from opting for the newer technology, sometimes the best option is going to be going with something that has been proven to work.

2. Insurance.

If you are someone that is dealing with limited resources, you might want to try to find a health care professional that offers your brand of insurance. After all, this kind of treatment can get very expensive if you have to pay out of pocket. However, this is going to limit your options. For that reason, you might decide that you want to pay for the very best treatment and dentist possible. It is ultimately going to come down to what you are capable of doing financially. By finding someone that offers your level of insurance, you should be able to limit the damage done to your wallet/bank account.

3. Reputation.

Another important thing that you should consider whenever you are looking to find the right dentist or health care professional to help treat your TMJ is their reputation. Obviously, you want to find someone that is well known within the industry and someone that has established an ability to actually be able to successfully treat patients that are dealing with the same kinds of problems that you are. By doing this, you will be able to avoid finding the wrong dentist that has very little experience in the field and someone that is going to lead you the wrong way.

4. Comfort Level.

Another important thing that you are going to want to do is make sure that you are able to find someone that is going to provide you with the right kind of comfort level. You need to be sure that you are comfortable with the dentist in question and that you actually trust their advice. Try to find a dentist that is going to talk and discuss your options with you. That way, you are able to have some kind of input in the situation. This will help increase your overall level of comfort with the dentist in question.